Movement is
my medicine,
my meditation,
my metaphor, and
my method... -G.Roth
PERSONAL TRAINING
Get results wherever you can train. Nat will work with you to create a custom program and guide you through your sessions and workouts.
YOGA CLASSES
Adapted to the needs and level of those who attend. My Yoga method combines Vinyasa, Iyengar, Power and Restorative Yoga with top guidance and hands-off adjustments.
FITNESS/CLASSES
Nat offers signature classes including HIIT, Total Body Cardio, Hard Core Flow, UpBeat Strength, LowBeat Strength, Yoga Fit, Mat Pilates, Running, Dance Sculpt, and more.
WHAT PEOPLE SAY
JOHANNA LOPEZ , EXECUTIVE VICE PRESIDENT AT TREE HOUSE KIDS INC.
" i Me encanta entrenar con Nat !
Su preparación personalizada para cada entrenamiento buscando enfocarse en tus metas integrando su conocimiento de yoga, pilates y entrenamiento personal hace la diferencia.
ASHLEY DONAHUE
" Nat is amazing !!
I really needed a morning yoga routine that worked my muscles without giving me fatigue before work. And after talking a bit she created a personalized program for my mornings routine that have been a game changer.
Thanks Nat!
BARBARA FLORES,
ABOGADA Y NOTARIO
" Entrenar con Natalia es obtener los resultados anhelados en tu cuerpo, ya que te hace sentir en confianza de poder expresar tus debilidades y transformarlo en algo positivo y efectivo. La recomiendo al 100% y más.
NESTOR MENDEZ,
LAWYER & PRESIDENT OF THE FOUNDATION OF THE P.R. SUPREME COURT
" I love swimming, bicycling, walking with weights but hate Core exercises, which at my age I need the most. Thanks to Natalia, I do them.
She makes them entertaining, varied, always looking to improve on them each session.
She is a great teacher!