Movement is

my medicine,

my meditation,

my metaphor, and

my method...  -G.Roth 

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PERSONAL TRAINING

Get results wherever you can train.  Nat will work with you to create a custom program and guide you through your sessions and workouts.

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YOGA CLASSES

Adapted to the needs and level of those who attend. My Yoga method combines Vinyasa, Iyengar,  Power and Restorative Yoga with top guidance and hands-off adjustments.

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FITNESS/CLASSES

Nat offers signature classes  including HIIT, Total Body Cardio, Hard Core Flow, UpBeat Strength, LowBeat Strength,  Yoga Fit, Mat Pilates, Running, Dance Sculpt, and more.

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Fitness  & Yoga

Online Prices

TBA

Personal Training

 Studio Prices

$50 per session ( 20 classes package )

$65-$100  per session.

WHAT PEOPLE SAY

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JOHANNA LOPEZ ,  EXECUTIVE VICE PRESIDENT  AT TREE HOUSE KIDS INC.

" i Me encanta entrenar con Nat !

Su preparación personalizada para cada entrenamiento buscando enfocarse en tus metas integrando su conocimiento de yoga, pilates y entrenamiento personal hace la diferencia.

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ASHLEY DONAHUE

" Nat  is amazing !!

I really needed a morning yoga routine that worked my muscles without giving me fatigue before work. And after talking a bit she created a personalized program for my mornings routine that have been a game changer.

Thanks Nat!

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BARBARA FLORES,

ABOGADA Y NOTARIO

" Entrenar con Natalia es obtener los resultados anhelados en tu cuerpo, ya que te hace sentir en confianza de poder expresar tus debilidades y transformarlo en algo  positivo y efectivo. La recomiendo al 100% y más.

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NESTOR MENDEZ,

LAWYER & PRESIDENT OF THE FOUNDATION OF THE P.R. SUPREME COURT 

" I love swimming, bicycling, walking with weights but hate Core exercises, which at my age I need the most. Thanks to Natalia, I do them. 

She makes them entertaining, varied, always looking to improve on them each session.

She is a great teacher!