FITNESS CLASSES

Total Body Cardio
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  • Help build up your heart rate

  • It's FUN

  • 45 mints. Cardio workout

  • For any fitness level

UpBeat Strength
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  • Use weights to help build strength.

  • Intense & FUN!

  • 45 mints. Upper Body workout

  • For any fitness level

Hard Core Flow
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  • Strengthen your core

  • Intense & FUN!

  • 45 mints. Core workout

  • For any fitness level

LowBeat Strength
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  • Use weights to help build strength.

  • Intense & FUN! 

  • 45 mints. Lower Body workout

  • For any fitness level

Yoga Fit
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  • Stretch and Strengthen your entire body with different Vinyasa sequences.

  • 45 mints. session

  • For any fitness level

Dance Fitness
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  •  Let the music move you!!

  • A series of simple, intense, and consciously choreographed steps, building on each other into a full workout routine.

  • It's FUN

  • 45 mints. session

  • For any fitness level

Mat Pilates
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  • Tightens what’s loose and loosens what’s tight.

  • By working evenly with subtle moves, no muscles are ever over or under–trained, creating balance in the body. 

  • 45 mints. session

  • For any fitness level

Full Body Stretch
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  • Stretch your entire body and release all your tensions, with this delicious sequence.

  • 45 mints. session

  • For any fitness level